BEYOND
THE GUT
A refreshingly new course designed to arm you with health tools to live your best life
“An absolute must if you are interested in preventing disease and protecting your longevity. You won’t find this content anywhere else. Pure gold!”
This 6 week online course is packed full of cutting edge health information and techniques, designed to keep you on track, help you manage your health in the long term and and open your eyes to the possibility of a new and improved you 🤸♀️🤸♂️
This course takes you BEYOND THE GUT and teaches you new skills that will gently challenge and push you towards an improved level of health and biological fitness 🤩
Are you ready to expand your health knowledge 🧠
Would you like to feel brilliant MORE of the time 👍
Do you fall off track easily and find it hard to restart
Would you like to upgrade your body WITHOUT going under the knife
Do you like the idea of getting a new improved version of yourself
If you answered yes to any or all of the above - then read on! 👀
What is Beyond the Gut
This COUrse acts as the perfect follow-on to my Digestive Wellness Program or as a stand alone course in its own right.
I believe that a strong and healthy digestive system is the foundation of good health but health doesn't stop there. This course will teach you the next steps and provide you with fresh new building blocks for better health 👣
For those who haven’t gone through my Digestion course, this course offers plenty of ways to support a happy digestive system.
The course is made up of 6 stand alone units - each one a different tool or technique to put in your health toolbox to draw on when needed - either when the body needs a reboot or to use on a more regular basis to bulletproof your body and allow you to function at your best level every damn day 🛠️
Fasting, anti ageing, high fat, plant based, green, supplements AND sleep are all ‘on trend’ topics right now but do you understand how to use them to improve yourself and excel in your own life - and I’m not just talking about slowing down the ageing process!
I’m talking about regenerating yourself from the inside 💫
Rather than simply surviving and getting through life ‘the best’ you can, I’m going to teach you the benefits of challenging your body in a safe way to make you better, stronger and more resilient in the long term. How to mobilise your internal healing mechanisms; your search and destroy teams; and how to burn fat more efficiently. How to intelligently cross train your nutrition to bring a new level of flexibility to your cells so that you can literally thrive, avoid disease, have a glow that EVERYONE notices and enjoy your very best life 🙌 🧠 👌
What's Inside the Course
⚡Week 1
NOURISH…. become a Green Smoothie Rockstar
In week 1 you will learn how the inclusion of a green smoothie in your daily routine can skyrocket your health and provide some well needed TLC for the body. You will learn about some of nature's most amazing ingredients and how they can benefit and bulletproof your body. We uncover compounds that can make your skin glow, reduce inflammation, recharge energy, boost libido, rebalance hormones and reset your weight.
⚡Week 2
CLEARING OUT… the old to make way for the new
In week 2 I will introduce you to the world of intermittent fasting. I will show you how going hungry at some point each week can bring enormous health benefits to the body - allowing the body the time and space to repair damage and boosting health in ways you'd never imagine
⚡Week 3
REJUVENATION…. Could sleep be the missing link in your health puzzle
In week 3 I teach you why a good night's sleep starts as soon as you wake up, why cortisol is not the BAD guy all the time and how to encourage and support your natural sleep hormone cycles. We look at creating the perfect sleep environment and foods and supplements which can help improve the quality of your sleep and ultimately your long term health.
⚡Week 4
ANTI AGEING
In week 4 I will teach you how to improve your experience of ageing and safeguard your body for the future. You will learn about the accelerated agers and steps to take to reduce their damaging effects. I will teach you about autophagy (a hot and exciting topic in the world of anti ageing), how to protect your telomere length, about the potent power of polyphenols and how to increase the activity of your cellular cleansing cleanup crew.
⚡Week 5
MINI HEALTH TOOLS
A couple of extra health add ons that bring extra support and energy to the body. I can't tell you about them here because I like them to be a surprise.
⚡Week 6
BRINGING IT ALL TOGETHER ….. The final touches
In week 6 we take a more personalised approach. You have the option of a one to one online session with me to discuss your individual needs and to make a plan incorporating some of your new health tools.
We take a closer look at supplements and I teach you how to build your own supplement plan to cover all your nutritional bases, support your current health needs and bulletproof your body against disease and ageing
What will you learn
How to become biologically fit
There is so much more to fitness than pumping weights in a gym, touching your toes or going for a run. Biological fitness is about improving the body's ability to survive and thrive in the long term by making it stronger and more resilient to stress and illness 💪
An intelligent approach to health
There are many ways to achieve good health but there is no ‘one fits all’ approach. And that's what makes it confusing. You see your friend glowing from the inside on her new food plan but when you try it - it seems to sap the living daylights out of you
As one man's food is another man's poison - not all approaches will suit you, work for your body OR fit into your lifestyle. Eating intelligently is about testing what's right for your body and finding WHAT works for you - the foods, the timings and the approaches that will allow you to feel at your very best 🧩
How to radically transform your health
What could you do with more energy, more strength, better quality sleep, feeling fully refreshed when you wake up in the morning, more motivation….. This course will upgrade your health on all levels allowing you to experience life at a different level.
New tools for lifelong health
You will leave the course with simple solutions and the know-how to maintain your weight in the long term, to keep you on track and to be consistent with your health. I want you to have the skills to get off the weight loss train ONCE and for all and to have the perfect maintenance program for life 🎲
How to become the best version of yourself
As cheesy as this may sound I believe so many of us have NO idea how good and amazing we can actually feel. Our busy lifestyles dupe us into accepting that feeling okay is good enough. Well its not. You have THE most amazing body and I want to teach you how to unlock its full potential 🔑
How to turn back the age clock
As humans we seem socialised into believing that the ageing process cannot be stopped. But if we encourage the body to clear out the old and weak cells and then give it the time and space to build brand new ones - we have the opportunity to not just to stop it in its tracks BUT to start to reverse it.
How you will feel
Lighter and brighter
Energy to do the things that excite you
More motivated
Trimmer
Clearer in your head and sharper in your mind
Glowing
At your very best
Happier in the body you have
More relaxed about your long term health
Powerful
Beyond the Gut includes
6 new health tools
Each unit delivered weekly in a private online group
A private Facebook group
Online support
Pre recorded video presentations for each topic
Content posted weekly for you to work through at your own pace and in the comfort of your own home
All the research done for you and delivered in a concise easy-to-understand format
Guideline sheets detailing health tool protocols
A weekly online group meeting via Facebook Live - a chance to ask questions and discuss weekly content
A recording of The Facebook Live session in the unit for you to rewatch if needed or watch if you were unable to attend
Additional recipe sheet inspiration
Camaraderie, support and accountability of the group
My support for 6 weeks
My motivational touch
Please note this is not a daily food plan - instead I will be teaching you new tricks and techniques to improve your long term health 🎨
Am I suitable for the course
I want you to come with an open and positive mind. There are too many sceptics and negative voices in the industry already. I want to work with positive, motivated individuals who are looking to arm themselves with life changing information . Who are willing to try things and challenge their body.
My Promise to You
No one has all the answers. I definitely don't but I have read the books, looked at the science and listened to a million podcasts from the guys at the top of their fields and I have come to the conclusion that there are so many amazing approaches out there - each deserving our time and attention.
But more importantly - at the end of the day it doesn’t matter what anyone else says or how utterly amazing a theory is and EVEN what the science says - what matters is how YOU feel, what puts a sparkle into your eyes, what works for you, what washes the fog from your brain, what makes you think clearer, what makes your skin glow, what makes you feel like you could conquer the world and go all day like a Duracell bunny . And for that to happen we need to learn and see and test and feel.
So I promise to cut through the crap, deliver the topics in an easy -to -understand format, give you the confidence to go out and try, be at the end of my email, keep you accountable and inspire you to live your best life!
Sign up
I don't advocate any one approach but rather, I strongly believe in educating yourself, in trying things out, in challenging your own body and in taking your body to new places.
As I’ve said many times, we were not designed to eat the same food on the same days at the same time for 365 days of the year and there will be times in life where you need to dip into your tool box for some extra help
So if you are interested in expanding your knowledge, learning some new tricks, stacking the odds in YOUR favour and learning JUST how powerful you are to affect change in your own life.
Weekly Facebook Live sessions - Thursday evenings at 7pm
(remember you don't have to attend every LIVE session as a recording will be posted in the online course resources for you to access at a more convenient time)
Next 2022 Course Dates - To be announced
Testimonials
“The Beyond the Gut course taught me a huge amount about the different processes in the body and how what we eat can have a positive impact on those and a direct effect on our health. The different topics each week were interesting and extremely informative.”
“This course has given me more tools to my health kit. I have learnt that you don’t need to do all these things at once, but adding different approaches can help to shake up and change patterns within our system. There are many ways to achieve a healthy body and with more options to use and combine, this gives us a greater chance of equilibrium.”
“Don’t let living overseas or on a different time zone defer you from joining Mandy’s course. The on-line based course can suit anyone - anytime - and I don’t feel I missed out on too much (only the Facetime session) but it didn’t stop me asking questions either before or afterwards.”
“I really enjoyed being a part of the Beyond The Gut course. It was packed full of information that I will now use as a health toolkit going forward. It was so well structured, really engaging and easy to digest...so to speak! I would thoroughly recommend this course to anyone who wants to prioritise the health of themselves and their loved ones. ”
“An absolute must if you are interested in preventing disease and protecting your longevity. You won’t find this content anywhere else. Pure gold!”