Your all-in-one strength training app.

Made by women, designed for you.

Ready to rewrite the rules on what strength looks like after 40?

Our brand-new strength training app is built exclusively for women who are done playing small. Whether you’re just getting started or leveling up, this is your space to build serious muscle, get strong AF, and feel more powerful - inside and out - than you ever have before. It’s time to train smart, lift heavy, and own your strength like never before

Built for your body, your schedule and your no BS attitude.

Bon Build is designed exclusively for women 40+ with science backed strength training programs that work for your body- not against it. No toxic trends, just real strength, real results and a little sparkle along the way.

Why an app?

Get consistent with your training 

Why subscribe to a female strength app?

Because your body, your goals, and your journey deserve more than a one-size-fits-all program. A female-focused strength app is built with your unique physiology, lifestyle, and mindset in mind—especially over 40. It delivers expert-designed workouts that actually work for women, targets muscle-building and hormone-friendly progress, and helps you get strong without the burnout. Plus, you’re not doing it alone—you’re joining a community of women just like you who are getting stronger every damn day.

What makes Bon Build different?

It’s more than just an app, its your personal strength training bestie, with all these game changing benefits.

✅ Begin your Bon Build Journey

✅ Strength programming in your pocket

✅ Easy to follow strength building roadmap

✅ Intelligently progressed weights for women

✅ Get stronger from the comfort of your own home

✅ Programmes that can be done anywhere, anytime

✅ The 'tried and tested' Bon Build method for lasting long-term lifestyle change

✅ Go from clueless to confident - suitable for absolute beginners to sassy lifters

✅ Workouts designed to build muscle, shift fat and give you a body to be proud of

✅ Each program comes with easy-to-follow and comprehensive exercise videos taking the stress out of your workout

✅ Concise workouts because we know you're busy

✅ Track your progress to keep you accountable for faster results

✅ Build healthy habits to future-proof your old woman body

✅ Regular workout updates and fitness extras to keep things fresh and to keep you building

✅ Join the Bon Build community of like-minded Bon

✅ Girls. Together we are stronger!

Who are we

Hey, I’m Mandy

Cofounder of Bon Build, and your no-BS guide to getting strong, lean, and totally in love with your body.

I’ve been in the wellness space for over 30 years, but nothing lit me up like discovering the power of strength training. I brought Bodypump to Jersey back in the day (my first strength love), but it was lifting heavier and coaching women to do the same that really changed everything - for me and them.

I’ve been that cardio queen - fit but frustrated, always chasing a shape that never quite felt right. The second I swapped the treadmill for serious weights? Game. On. I felt stronger, looked leaner, and finally felt at home in my own skin.

Then my healthy, active mum got hit with osteoporosis – and I knew this wasn’t just about looks. Women need to lift. Full stop.

Bon Build is here to help you cut through the confusion, lift with confidence, and fuel your body like the powerhouse it is. This isn’t about eating less - it’s about eating smart, training hard, and finally feeling strong and sexy.

We’re here to rewrite the rules:

No more shrinking. We’re here to build.

Let’s lift. 

Hey lovely ladies, I’m Laura!

With over 25 years in the fitness world, my journey began like many—endless hours of cardio. But early on, I discovered a true passion for weight training, and it changed everything. For nearly two decades, I’ve had the privilege of working in gyms and coaching incredible women, helping them step confidently into the world of lifting.

There’s nothing more rewarding than seeing my clients go from unsure to unstoppable—watching their technique improve, their confidence grow, and their strength shine through in and out of the gym.

Strength training is still one of the most overlooked tools in women’s fitness, and I’m on a mission to change that. I believe it should be simple, effective, and accessible—no matter your schedule, your experience, or how “clueless” you feel. I’m here to guide you every step of the way.

Let’s lift each other up—literally!

How the app can benefit you

Have you ever felt overwhelmed walking into a gym, wondering what machine does what, no nosing where to start or if  you’re even doing it right? We’ve been there. That’s why the Bon Build strength training app  is a total game-changer.

Here’s why we love it:

1.

Built-in Accountability:

No more guessing or skipping workouts. The app keeps you on track, cheering you on every step (and squat) of the way.

2.

Smart, Progressive Programming:

This isn’t random “do 100 burpees” nonsense. The workouts grow with you—challenging, doable, and designed with your body and goals in mind.

3.

Clear Demo Videos:

Not sure what a Romanian deadlift is? No stress. Every exercise comes with a short video, lead by Laura and Mandy, so you feel confident and safe.

4.

Guided Workouts = No Guesswork:

Push play, follow along, and know exactly what to do. It’s like having a personal trainer in your pocket.

5.

Workouts That Fit Your Life:

Whether you’re at home, traveling, or sneaking in 30 minutes between errands—you can work out anywhere, anytime. No gym required, no fancy equipment needed, just some dumbbells!

6.

Nutrition Support Included:

Strength starts in the kitchen, and this app’s got your back with easy, realistic nutrition guides. No kale-only diets, promise.

Strong is the new fierce—and you don’t have to figure it out alone.

Ready to feel empowered, energized, and stronger every week?

Let’s lift, ladies. You’ve got this.

Launching Friday 30th May

app will be available from the Apple App Store and Google play store for android.

What users are saying

“100% changed my focus and habits!

The 5 week course has 100% changed my focus and habits from walking and the occasional visit to the gym. I am now strength training 4 - 5 x a week and feel fantastic!”

- Maria

“I now have the strength training bug!

The Bon Build App is 'a one-stop shop' for leading a stronger and healthier lifestyle. I have really enjoyed the 5 week program and am now hooked on strength training and will continue to develop on the foundations and knowledge this has given me”

- Tina

“Both Mandy & Laura have been exceptional in teaching and encouraging us to 'set in stone' vital habits to take us forward in our own personal health journey. That is no easy task and I've fallen by the wayside a few times but then the tremendous support from the Bon-Build Girls has picked me up and placed me gently but firmly back on course. I wouldn't hesitate to recommend either one of them to anyone wanting to improve their health but as a team, they are a force to be reckoned with - one I'm very proud to be a part of. Thank you for everything x”

- Sue

“I feel stronger, firmer and my exercise toolkit is fit to burst ...•

I turn 50 in 2 weeks. I feel healthy both on the inside and on the outside. I feel equipped to build an even stronger mind and body in my 50s - bring it on! Thankyou and BIG LOVE to Mandy and Laura”

- Clare C.

Mandy and Laura’s enthusiasm and knowledge throughout the 8 week course have been fantastic. I feel stronger and more body confident than I have done in years - something that was really important to me with a busy toddler and a wedding to prepare for! I lost about 4 kgs on the course but more importantly I have created consistency in my exercise and nutrition plans, no longer stressing if life takes me off course for a day or 2! Thank you! I loved it and can’t wait to continue the journey (after my wedding)! 

- Rebecca

So Ladies… It’s Your Time to Feel Stronger - Inside and Out

You don’t need to have it all planned out. You don’t need to know your way around a gym. You just need to start. We’ll take care of the rest, guiding you every step of the way with simple, effective training built just for women like you.

We built this app because we’ve seen what happens when women discover  their strength. It’s not just about muscle; it’s about mindset, confidence, energy, and showing up for yourself, for now and for your future. 

This is your space. A space made by women, for women. Whether you’re juggling a career, family, or just trying to find a moment for yourself, we’ve designed everything to support you. No fluff, no pressure - just real results and a community that lifts you up.

Let’s ditch the guesswork, lift smart, and get strong together.

Ready to feel what strong really feels like?

Join us today and become part of something bigger than a workout - it’s the Bon Build revolution. 

Love the Bon Girls

What you get with the app

✅ The Get Strong AF Program

A no-fuss, easy-to-follow strength roadmap:

• 3 workouts/week (plus an optional 4th for advanced lifters)

• Built-in progression so you keep leveling up

• Train at home — just grab your dumbbells

• Clear, guided format you can follow at your pace

• Access anytime, anywhere

✅ Full Exercise Video Library

Every move, clearly demoed so you always know exactly what to do:

• 59+ high-quality video tutorials

• Tips and cues to perfect your technique

✅ Educational Boosters

We don’t just tell you what to do — we teach you why it works:

• Progressive overload made simple

• Cardio vs weights: what matters most?

• Hormone-savvy strength strategies

• Regular video updates to fuel your success

✅ Exclusive In-Person Technique Sessions

Train with us in our private, female-only studio:

• 4 stripped-back, hands-on sessions

• Master your form

• Build confidence around weights

• Every Wednesday @ 6PM

BON GIRLS in the building!

✅ TLC Section

Move better. Recover smarter.

• Shoulder, hip & core mobility

• Gentle flows + sun salutations

• Monthly new videos to support your training

Absolutely! Here’s a short, clear, and on-brand intro for the Bon Body Lab section:

👉 Powered by the Bon Build Method

Our signature method helps you build muscle and burn fat in a way that works with your body, not against it. We take you from clueless to confident — one powerful rep at a time.

Your BON BUILD Nutrition Toolkit

✅ 7-Day Free Intro Trial

Try before you commit.

You’ll get full app access (minus the nutrition plan) for 7 days — totally free.

Bon Body Lab

Your space to move smarter, feel better, and stay strong for life.

This section is all about the essentials that support your strength training — think healthy shoulders, mobile hips, a rock-solid core, and flexible hamstrings. With targeted mobility, activation, and recovery videos, the Bon Body Lab helps you train pain-free, move with confidence, and keep your body in top condition as you get Strong AF.

Where mobility, stability, and functional strength come together.

The Bon Body Lab is designed to enhance your training longevity by addressing the foundational elements that support optimal performance. This section includes targeted mobility drills, activation routines, and corrective exercises to improve joint health, enhance range of motion, and build core stability. Focus areas include shoulder integrity, hip mobility, core control, and posterior chain flexibility — all essential for lifting efficiently and reducing injury risk as you progress through the Get Strong AF program.

✅ Get Strong AF Food Guide

Support your training with smart, sustainable nutrition:

• High-protein, plant-forward meal ideas

• Hormone-friendly nutrition foundations

• Long-term strategies for fat loss + muscle gain

✅ Your BON BUILD Community

An in-app hub of strong, supportive women all on the same mission.

Celebrate your wins. Ask questions. Stay inspired.

✅ Monthly Progress Boosters

Keep momentum going with fresh updates every 28 days:

• A brand-new strength program each month

• Monthly strength challenge

• Updated nutrition content to fit your phase

• New TLC mobility + recovery resources

No guesswork. No burnout. Just steady, visible results.

FAQs

  • Ideally 2 sets of dumbbells and a mat (or somewhere comfortable to workout on)

  • 3 - 4 × 40 minutes time slots per week for the workouts. You'll have these workouts at your

    fingertips and so they can be done anytime, anywhere to fit around your schedule.

  • Oh my gosh! If we could tell you the number of times we've been asked this question! Even guys struggle to gain muscle with the extra advantage of a tonne more testosterone - our program is designed to get you strong and defined but we promise you will not get bulky or end up looking like Arnie

  • This program is suitable for beginners to strength training; for women who feel completely clueless when it comes to weights;

    OR for ladies who simply lack confidence and want to build a strong foundation under our watchful eyes

  • ✅ You sound like our dream customer! The beginner program has been designed especially for you. The app contains a library of exercise videos demonstrating and talking through the technique,  to guide you through each exercise. As a Founding Member you will also get 4 in-person technique sessions with our beady eyes on you to give you extra confidence with your technique when lifting weights. The Bon Build method is an easy-to-follow roadmap to guide you through each program

  • ✅ Having on tap access to the strength app means you can fit the workouts into and around your life - meaning no missed appointments and less trying to juggle everything around to get to a particular session time. You'll also have the weekly call, the in-person technique sessions and the online community page to keep you connected and accountable throughout the program 

You’re Not Starting Over. You’re Starting Strong.

Whether you’re new to weights or coming back after a break — BON BUILD meets you where you are, and takes you where you want to go.

Get strong AF — at any age.