The Nourished Woman

A 5-month journey back to yourself - to rhythm, ease, and real nourishment.

You don’t need more rules - you need a rhythm that fits your life.
You don’t need another reset. You need a return - to yourself.

I'm ready to enroll!

The Nourished Woman journey is a series of 5 live masterclasses designed to keep you on track, simplify your health, and help you feel confident, strong and grounded in your body again.

This is not about restriction or perfection.
It’s about learning how to nourish yourself deeply - in real life, with joy, ease and consistency.

The Inspiration Behind the Course

This course is the culmination of over ten years of my work with women. I’ve watched countless women start strong, fall off track, feel guilty, hide and try again - over and over. I’ve seen how stress, busyness and overwhelm have become the norm, and how self-care has turned into another to-do list.

This is my attempt to slow things down.
To bring nourishment back to something simple, seasonal, and sustainable.

It’s inspired by all the incredible women I’ve had the privilege to support - and by my own transition into a new chapter of life. As I move through perimenopause into menopause, I’m simplifying everything: my food, my routines, my expectations. I’m leaning into strength, not striving.

The Nourished Woman is me sharing that shift - and guiding you through yours.

The Monthly Top-Up
(Busy Life Approved)

Every month, for the 5 months, we’ll focus on just one powerful food or habit - the kind that truly moves the needle for your health.

No more long lists or rigid plans - just one small, doable action that compounds into massive change.

We’ll explore how to effortlessly weave in the foods and practices that truly nourish you:
cauliflower, blueberry powder, matcha, beans, psyllium, ferments, bone broth, turmeric, rosemary, greens, collagen, creatine, mushrooms, seeds - all the building blocks of deep, lasting wellness.

You’ll master each one, make it your own, and by the end of the series, these habits will be second nature - no stress, no overthinking, no starting over.

This is about traction. Momentum.
A snowball effect of nourishment.

What You’ll Get

For five months, we’ll work together to bring real nourishment back into your life - step by step, simply and sustainably.

Each month, you’ll receive a new piece of the puzzle - practical, powerful and easy to put into action.
By the final session, you’ll have a complete, effortless framework for feeling vibrant, strong, and grounded in your body.

Here’s what’s included:

5 Monthly Masterclasses

Live online, 45-minute sessions (Tuesdays at 7pm) where I’ll cut through the noise and show you exactly what to do.
Each month we’ll focus on one key food habit or strategy that supports your gut, brain, bones, hormones, liver, and skin - building confidence and knowledge, piece by piece.

Action Plans & Recordings

Each masterclass comes with a simple, step-by-step action plan so you know exactly how to implement what you’ve learned.
Can’t make it live? You’ll get the full recording straight after - so you can watch, rewatch and follow along in your own time.

The Nourished Woman WhatsApp Community

A calm, private space where I share weekly inspiration, practical tips and gentle reminders to help you stay motivated and connected.
No group chat, no endless notifications - just meaningful guidance from me to keep you moving forward.

This Is For You If...

✓ You start every January full of good intentions - but find it hard to sustain that energy and motivation as life gets busy.

✓ You’re ready to move beyond quick fixes and finally create a rhythm of health that lasts.

✓ You’re tired of starting again every Monday, and you just want it to stick.

✓ You want to feel strong, calm, and in control - without restriction or guilt.

✓ You crave structure that feels supportive, not suffocating.

✓ You want health to feel simple, joyful, and achievable - not another thing to get right.

✓ You’re ready to simplify and slow down - to come home to your body, your rhythm, your glow.

Enroll now!

How You’ll Feel

Alive. Confident. Grounded.
Like you’ve found your rhythm again.

By the end of the five months, you’ll have a blueprint for real nourishment - food, mindset, and lifestyle - that supports your hormones, gut, brain, bones, liver, and skin naturally. You’ll feel lighter, clearer, and deeply connected to yourself.

You’ll be living like The Nourished Woman - strong, capable, and in tune with the seasons of your body and your life.

☀️ How You’ll Feel