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Looking back at my fat-loss journey 😅

Honestly… looking back makes me chuckle
There I was, completely baffled, wondering why nothing was shifting -
peanut butter, smoothies, extra protein.…
all the ‘healthy’ stuff I though
Stop punishing. Start nourishing. 🩷

January isn’t about new plans, more rules or waiting for the ‘perfect time.’
It’s about showing up for your body, building strength and trusting yourself again.

Save this for when you nee
I’ve done the discipline.
The rules.
The constant feeling of almost getting it right.

I’m not afraid of hard work -
I just don’t believe in punishing my body anymore.

I love food.
I want to enjoy it, feel strong, nourished and dee

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