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Thirty years of making wellness harder than it needed to be 🙄😂 The protocols. The all or nothing thinking. The morning routines I lasted three days on. The guilt every time I missed a session or didn’t eat amazingly! Thankfully those days ar
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Somewhere between the tomatoes, olive oil, burrata and dinners to die for… I completely fell in love with the Mediterranean way of eating. Which is exactly why we’re finishing Nourished Woman with a Mediterranean month this Tuesday. Be
Tuscany, Italy 📍 10 days at a slower pace. Chianti in hand, pasta on repeat, tomatoes stealing the show and absolutely nowhere to rush to. Just our little trio now ❤️ My husband, brother and me. Slower mornings, longer meals & soaking u

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