Mandy is a super power of knowledge when it comes to all things hormonal and nutrition. She packed this course full of tasks small enough to feel achievable but big enough to make a difference to how I feel.

I loved the course and think the seeds Mandy has planted in the course will really stick with me (finally!!) and help me tackle my perimenopausal years with a big tool kit of ideas and better health.

I loved this course. The nutrition advice and tasks were easily managable. The strength sessions were a great addition and really enjoyed them. Feeling physically stronger. My arms are no longer shaking when I lift my weights above my head!! When I started the course, I was struggling with lower back pain. This has now largely disappeared which I think might be linked to the strength training as I try to do a mini warm up stretch and strength every morning plus the 2 sessions per week.. Thank you 

After just being diagnosed with Osteoporosis in my lumbar spine, I needed advice on how to strengthen my body! Mandy was a wealth of knowledge as per usual! A kickstart in the right direction with weight bearing exercises and nutritional advice. Thank you Mandy !

What I love the most about Mandy’s courses is that they are always done from a non-judgmental point. The knowledge, and flexibility,  AND understanding that we are all different is amazing. I always feel like I can keep up and that it’s not the end to slip or make a bad choice. I LOVE that! It’s for long term and it shows in how Mandy balances her knowledge of health and what we “should” do with everyones reality and their right now