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Digestive Wellness Hanna Mathilde 27/08/2019 Digestive Wellness Hanna Mathilde 27/08/2019

Jane Ridley @ Human Health

Mandy's digestion course was so useful and her enthusiasm for gut health is infectious. Each week Mandy introduces useful information and resources to help you understand how your diet effects your whole wellbeing. Highly recommended.

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Thirty years of making wellness harder than it needed to be 🙄😂

The protocols. The all or nothing thinking. The morning routines I lasted three days on. The guilt every time I missed a session or didn’t eat amazingly! Thankfully those days ar
I made a decision this week.

I’ve had a number of women reach out lately. Doing all the right things. Eating well. Putting in the effort. And still - nothing is shifting.

I looked at my diary and opened up 8 spots.

Enough. The 6 Week Reset.
Somewhere between the tomatoes, olive oil, burrata and dinners to die for… I completely fell in love with the Mediterranean way of eating.

Which is exactly why we’re finishing Nourished Woman with a Mediterranean month this Tuesday.

Be

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