Kevin completes the 90 day Health Hero
So....
the FIRST of my 90 day Health Hero virgins completes TODAY
💙 Meet Kevin 💙
3 months ago Kevin and i embarked on a health journey together with the aim of trimming down, getting 'on it' health wise and changing his social relationship with alcohol.
And he's absolutely nailed it 🎯👊
There's NO other word for it! If everyone was this easy.
He literally grabbed the program by the balls ⚽️ and stuck to it like glue ⭐️
⚖️ Weight ⚖️
It wasn't ALL about weight but 9 kilos down and he's within touching distance of his ULTIMATE longterm weight target 🎯
When we originally discussed weight goals we weren't sure THIS weight was ACTUALLY achievable but pretty quickly realised it was! As his body began to react amazingly to the challenges we set it.
A few words from Kevin.....
🔹 So now Kevin, 90 days down the line - how do you feel? 🔹
I feel transformed from where I was. When i think back to our first conversation discussing bloating and lack of energy and now how these don't even feature in my life....
I feel SO different it's hard to remember.
🔹 Are you glad you embarked on this journey? 🔹
100%!
The timing was perfect for me - 3 months of heavy socialising was the reason I arrived at Mandy's door and I was ready to make changes
🔹 What are the main differences you've felt 🔹
The usual - energy, spark, clearer head and fitting in my clothes
The diet has allowed me to focus on my training 🚴♂️ - allowing me to get so much fitter - to the point i now feel i could do anything 👏
If I look at the overall change - I have acheived the weight loss I ALWAYS wanted. In my mind an unachievable goal has been achieved, with a decent amount of effort but nothing super human. It was VERY manageable.
The only way i can describe it is that it's been life changing without having to change my life 🤔
Kevin ditched alcohol for 3 months and in his words - created an experiment environment for himself. He went away for 4 days this weekend and had a few drinks, felt crap and slept really badly. Realising what he doesn't want. Alcohol is not banned (nothing is) - its just a changed relationship.
🔹 Do you feel you have the tools to continue 🔹
100% yes.
I feel confident. The program is just simply what i do now - everyday. I have learnt what to put in my body and which foods work for me and make me feel like this 👌
I'd say i've fallen out of love with the alternatives.
This may sound over the top but I feel like I have seen the light 👀 🤣 We were laughing at this bit but it feels true
He feels he has the tools and confidence to enjoy himself without a drink and comfortable in his 'new' skin to not HAVE to drink in social settings. The 90 days have shown him what he is capable of.....
🔹And finally - as i always like to have the last word! 😉🔹
What a pleasure this has been for me ⭐️👏🏅
I love that you were my first Health Hero! Brilliant effort x
