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The Nourished Woman

Fitness Mission

The Nourished Woman

Fitness Mission

Folder: Nutrition Courses

The Nourished Woman

Folder: Strength App

Fitness Mission

Shop › Autumn Digestive Wellness

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Autumn Digestive Wellness

£425.00

Dates to be anounced

5 week course

Dates to be anounced

5 week course

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My mum went through the war in Jersey - she never had the chance to build her peak bone mass. Lack of food, lack of protein… she battled osteoporosis later in life. And it was no joke 🦴

Watching her made me realise: osteoporosis isn’t

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